Wellness Evolution
My Viverae

Viverae is a national provider of comprehensive health management solutions that help corporations reduce health care costs through improved employee health.  They help employers and their employees control health care costs by identifying, addressing and reducing health risks before they turn into significant medical expenses.  The end result is a healthier workforce and stronger balance sheet.

Online Program Features

http://www.myviverae.com/

Consider the MyViverae website to be your personal hub for well program tracking tools and resources.  You will use the site to do the following:

  • Take your Member Health Assessment (MHA)
    • The Member Health Assessment (MHA) is a 20-question survey that asks questions about specific lifestyle habits and takes less than 10 minutes to complete.  The MHA can be completed online and over the phone.
  • Schedule your on-site Biometric Screening, if available, or download forms to take to your physician to complete a screen on your own:
    • Biometric Screenings (via blood draw) provide vital information about overall health, including cholesterol (total, LDL and HDL), triglycerides, cardiac risk, glucose, blood pressure, height, weight, Body Mass Index (BMI) and waist measurement.
  • Join Health-e Stepstm Targeted Programs
    • Health-e Stepstm Targeted Programs focus on your lifestyles to help you make changes and reach your health goals through a series of videos.  Each program consists of four consecutive weekly online sessions that take 20-30 minutes each to complete.  Assignments are given each session to move on the the next weekly course.  You must attend all weekly sessions and you may only participate in one Health-e Stepstm Targeted Program at a time.  Programs include:
      • Break Free From Tobacco: Breaking Your Tobacco Habit
      • Weigh to Live: Reaching Your Healthy Weight
      • Stress Less: Tackling Your Stress
      • Smart Heart: Focusing on Your Heart
      • Succeed with Diabetes: Taking Control of Your Diabetes
  • Take a Health-e Beginningstm online course related to specific risk factors.

  • Watch a Health-e Insightstm webinar
  • Complete a Health-e Focustm supplemental questionnaire about specific risk factors that may have been uncovered during the MHA process.
  • Join VLife Networktm, a virtual network of health professional, co-workers and supporters
  • Track your 50K Walking Program progress

Click here for registration instructions

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